REVIEW: Improving muscle recovery—Ice vs. Light

<p>Researchers say there is moderate evidence to support the use of photobiomodulation therapy over cryotherapy. Dr. Rountree reviews the details supporting why laser therapy and light therapy works better than ice. Bottom line? STOP icing!</p><p> </p><p>Read Dr. Mirkin’s article referenced in today’s podcast, <a href="https://www.drmirkin.com/fitness/why-ice-delays-recovery.html">Why Ice Delays Recovery</a></p><p> </p><p> </p><p><a href="http://7415811.hs-sites.com/free-guide-for-laser-success">Success with Laser Therapy</a> downloadable Flowchart &amp; Checklist Infographic</p><p> </p><p>Free <a href="http://7415811.hs-sites.com/laser-therapy-training-for-healthcare-providers">Provider Resources</a> </p><p> </p><p>Read about laser research on the <a href="https://www.lasertherapyinstitute.org/blog">LTI Blog</a> </p><p> </p><p>Learn more about what we offer on the <a href="https://www.lasertherapyinstitute.org/">LTI website</a></p><p> </p><p>Find out how you can <a href="http://7415811.hs-sites.com/laser-therapy-training-for-healthcare-providers">Customize Your LTI Experience</a></p><p> </p><p> </p><p><strong>Related Podcast for Patients</strong><br> <a href="https://podcasts.apple.com/us/podcast/healing-at-the-speed-of-light/id1491700659">Healing at the Speed of Light<br></a><br></p>