Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375

<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, <a href="https://drhyman.com/blog/category/podcasts/">The Doctor’s Farmacy</a>. </p><p>Check out Dr. Hyman’s new book, <a href="https://www.hachettebookgroup.com/titles/dr-mark-hyman-md/young-forever/9780316453189/">‘Young Forever: The Secrets to Living Your Longest, Healthiest Life</a></p><p>In this episode you will learn, </p><ul><li>The five foods you should add into your diet for longevity.</li><li>About the Hallmarks of Aging.</li><li>Why Mindset and Thoughts are a key part of your life’s longevity. </li><li>How Altruism and Service are comparable to Heroin and Cocaine. </li></ul><p>For more, go to <a href="http://www.lewishowes.com/1375">lewishowes.com/1375</a></p><p>Listen to Mark’s prior episodes here!</p><p>How Food Heals or Harms Your Body, Aging & Mental Health: <a href="https://link.chtbl.com/1075-pod">https://link.chtbl.com/1075-pod</a></p><p>Build Your Health to Build Your Wealth: <a href="https://link.chtbl.com/1916-pod">https://link.chtbl.com/916-pod</a></p><p>Use Food to Heal Your Body: <a href="https://link.chtbl.com/714-pod">https://link.chtbl.com/714-pod</a></p>