RETHINKING Your Challenges- How to be Resilient with Tamara Ortegel

What's a girl to do when life throws you curveballs? Tamara Ortegel, health coach, yoga instructor and podcast host, shares how to work through challenges by developing daily habits that build resilience...and a really fun resource you'll want to see in your mailbox if you want to live soul-inspired. To learn more about Tamara and her Soul Inspired Box, visit her website https://tamaraortegel.com/ (https://tamaraortegel.com/) and subscribe to her podcast Stepping Into Health on your fav podcast platform Want to SIMPLIFY YOUR WELLNESS? Join me for a free BE WELL WEBINAR to learn 6 Daily Habits + the 1 Key to finally make it Stick.  RSVP for the ZOOM link https://lissafiggins.com/bewell (https://lissafiggins.com/bewell) And come join the conversations after the episode in our new FB group Women REPURPOSED After 40 where you can hang out with me, our fantastic podcast guests and amazing women like you wanting to live REPURPOSED too.  https://www.facebook.com/groups/repurposedafter40/ (https://www.facebook.com/groups/repurposedafter40/)   If you enjoy this podcast, and think it would add value for someone else, it would mean the world to me if you leave a review athttps://www.podchaser.com/podcasts/repurposed-after-40-1610972 ( podchaser.com) or on this platform Connect with me on social Linked In https://www.linkedin.com/in/lissa-figgins/ ( https://www.linkedin.com/in/lissa-figgins/) Facebook https://my.captivate.fm/www.facebook.com/lissa.figgins ( www.facebook.com/lissa.figgins) Instagram https://my.captivate.fm/www.instagram.com/lissafiggins/ ( )http://www.instagram.com/lissafiggins/ (www.instagram.com/lissafiggins/) Clubhouse @lissafiggins Join in the conversations Women After 40 RETHINKING Wellness Wednesdays at 11:30 am CST Wanna talk? Schedule your free PRIORITIZE YOU CALL this week https://lissafiggins.com/prioritize-you (https://lissafiggins.com/prioritize-you)