Restructuring Beliefs, Thoughts, & Emotions ft. Sneha Shah & Shashank Gupta

<div>In continuation of the previous episode about psychosomatic disorders and the mind-body connection, Shashank &amp; Sneha speak to Ashdin about becoming aware of your emotions and that emotions are nothing but energy in Motion triggered by various thoughts stemming out of beliefs that are a result of conditioning. This step is followed by acknowledging that it is okay to feel them. Then comes the processing part which includes various stress release measures which differ from individual to individual, and finally releasing them and letting go. </div><div>They also talk about affirmations and how one must choose thoughts that enable and not disable. <br><br></div><div><div>Check out ISRA at their website</div><div>(https://www.isra.co.in/)<p></p><p></p></div><div>You can find <a href="https://www.isra.co.in/sneha/" target="_blank" rel="noopener noreferrer">Sneha at her Linktree</a> and <a href="https://www.instagram.com/shashank.isra/" target="_blank" rel="noopener noreferrer">Shashank on Instagram</a>.</div><div><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a href="https://linktr.ee/awesome180" rel="noopener noreferrer" target="_blank">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: <a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank">http://awesome180.com/</a></p><p>You can follow Ashdin Doctor on social media:</p><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank">https://twitter.com/Ashdindoc</a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ashdin-doctor/</a> )</div><div>Instagram: ( <a href="https://www.instagram.com/ashdindoc/)" rel="noopener