Rest, Growth Mindset, & Belonging: Reflections on 2+ years of podcasting and entrepreneurship

Episode 92. In this episode I share more about my journey, where I'm at now, and what I've learned so far. We had our second kiddo January 2020. Covid shutdown happened March 2020. I put notice in at work June 2020 and left December 2020. I started this podcast February 1st, 2021. Prior to that I started this blog in September 2019. They say owning a business, having kids are the ultimate self-growth journeys. If we add being a good therapist, and living through a global pandemic, this has been a heck of a growth period for yours truly. Today I'll share some of that journey and my lessons so far... What to Expect in This Episode In this episode I will answer: Why did you start this business? What are some of the mistakes you've made along the way? What have you learned about growth mindset from entrepreneurship? What about from parenting? What about from client work? How does growth mindset apply to eating and weight journeys? How does this tie to unconditional self-worth? What do you wish more people knew about this topic? Also! If you are a therapist, dietitian or helping professional looking to learn more about the best ways to support and empower your clients... I'm SO excited to announce that I've teamed up with my longtime friend and colleague Sapna Doshi, Ph.D. to create a workshop just for professionals who want to come together, learn from one another, and help learn the most effective tools to empower our clients to navigate the nuance that is eating and weight struggles and build their self-trust. Sapna and I will share personal experiences, the models we have found most useful, and create a space of connection and shame-free space where you can ask all the questions without fear of judgment. Imagine us all hanging out at a bookstore coffee shop just sitting on comfy couches and learning together - you wont want to miss it! What is this workshop about?Title: Balancing the desire for weight loss with a peaceful relationship with food: Helping our clients navigat