Resilience and all things positive with Lucy Airs

<p>Could there be a better time in history to talk about resilience and how to strengthen our ability to cope with stress and change?  Join me in this first-ever episode of Essentially You & Friends. I'm joined by Lucy Airs, Certified Trainer and Coach in Positive Psychology.  Listen in as we talk about SPARK Resilience and all things positive.   </p>