Reshanda Yates: Releasing the Weight to Drop the Pounds

Reshanda Yates, former music teacher, podcaster, and former binge eater, turned advocate and coach, is our guest today. In this episode of Soul Stories, Reshanda chats with Rukiya Michele about her experience as a binge eater and the process that she used to end her food addiction. Reshanda uses her own experience as a former binge eater to help others. In this episode, Reshanda shares great advice for listeners of all ages and walks of life. To learn more about Reshanda, the Ending Your Binge Eating podcast, and the Binge Free Boss Method follow her on social media: @reshandayates. Reshanda Yates [S2E68]. Be sure to subscribe to Soul Stories. If you've enjoyed this or any episode of the podcast, please make a donation via our Soul Stories page on Anchor (anchor.fm/rukiyamichele). Thanks for listening! About the show: Soul Stories is dedicated to centering Black stories. Everyone has a story that must be told, a story that they were born to tell. Our stories matter. Your story matters. This is Soul Stories, where we tell our stories. About the host: Rukiya Michele is the show's host and creator. Rukiya Michele is a former college professor who was born to tell stories. Rukiya Michele is a natural storyteller mixed with a little ethnographer and a lot of griot. For feedback on this episode or to pitch a story to her, you may email Rukiya at RukiyaMichele2@yahoo.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/rukiyamichele/message Support this podcast: <a href="https://anchor.fm/rukiyamichele/support" rel="payment">https://anchor.fm/rukiyamichele/support</a>