Research-Backed Natural Remedies for Mood, Heart Health, & More

<p>In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and ulcerative colitis flares? Are coffee and omega-3s good for your heart? The featured findings can help inform you of tools to use to improve your mood, heart health, immunity, gut health, and more.</p> <p><a href= "https://www.drruscio.com/research-backed-health-remedies">https://www.drruscio.com/research-backed-health-remedies</a> </p> <p dir="ltr">My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook</a></p> <p dir="ltr">If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></p>