Releasing Shame and Experiencing Freedom with Christy Whitman

<p><span style="font-weight: 400;">On today’s episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves. </span></p> <p> </p> <p><span style="font-weight: 400;">Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end. </span></p> <p> </p> <p><span style="font-weight: 400;">This episode is so incredibly robust and is a must-listen! </span></p> <p> </p> <p><span style="font-weight: 400;">If you enjoyed this episode, please share with a friend that could benefit from Christy’s encouraging words.</span></p> <p><br /> <br /></p> <p><strong>We Discuss:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">{5:44} A little bit about Christy’s story </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{13:33} Identifying guilt and shame</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{16:49} Freeing yourself from vices and feeling your emotions </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{18:14} Processing emotions</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{24:54} Releasing mom guilt</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{32:56} Inner and outer vices</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{36:19} Balancing connection and boundaries</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{43:33} The 5 steps to mastering your energy</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">And so much more!</span></l