Release Emotional Pain Meditation

<p>This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.</p> <p><u>Thank you to our episode's sponsors</u></p> <p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p> <p><u><strong>2022 Trainings</strong></u></p> <p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p> <p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p> <p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p> <p><u><strong>Upcoming Retreats</strong></u></p> <p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157" rel="ugc noopener noreferrer" target="_blank">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p> <p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221" rel="ugc noopener noreferrer" target="_blank">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p> <p><br></p>