Relationships with Special Guest Janice Lee

<p>On this episode of Navigating Mindfulness, we are joined by the fabulous Janice Lee as we talk about ‘Relationships’. &nbsp;While there are many types of relationships, we focus on ‘Relationship with Self’ and ‘Relationship with Others’. &nbsp;</p> <p><em>Relationship with self: </em>&nbsp;important for your own well-being and imperative to creating healthy relationships with others. &nbsp;Be kind to yourself and listen to your body. &nbsp;Invest time in yourself, just a few minutes a day, and you notice small changes. &nbsp;For instance, Janice has a daily meditation practice to ground herself. &nbsp;</p> <p><em>Relationship with others: </em>According to Northwestern Medicine, healthy and happy relationships with others leads to less stress, better healing, healthier behaviors, better sense of purpose and a longer life. &nbsp;All great reasons to foster healthy relationships with friends, family, partners, co-workers and business partners. &nbsp;These relationships take work and consistent nurturing but they are worth the effort. &nbsp;</p> <p>These times have been challenging to say the least, with stay-at-home orders and limited interactions with others outside of our homes. &nbsp;We have all found new ways of coping and innovating methods for maintaining and building networks and important relationships. &nbsp;We discuss these challenges and how we have adjusted and improved our communication. &nbsp;</p> <p><br></p> <p><strong>Reading recommendation:</strong></p> <p><em><strong>‘The Leader Who Had No Title’ by Robin Sharma</strong></em></p> <p>“Regardless of what you do within your organization and the current circumstances of your life, the single most important fact is that you have the power to show leadership. Wherever you are in your career or life, you should always play to your peak abilities. This book shows you how to claim that staggering power, as well as transform your life--and the world around you--in the process.”</p> <p><br></p> <p>Our special guest, Janice Lee is a performance coach who m