:: REIKI :: What and How a Conversation among all skill levels

<p>Cierra Treloar</p> <p>Brooke Carlson</p> <p>Rachel Noland</p> <p>Kyriel Clark</p> <p>Jim Jones</p> <p>Jennifer Jacobson</p> <p> </p> <p>GASSHO AND REIJI-HO MEDITATION</p> <p> </p> <p>GASSHO POSITION</p> <p>Hands in prayer position, together or apart holding a ball of energy</p> <p>Thumbs on heart</p> <p> </p> <p>To get into meditative state:</p> <p>Breathing out through the nose and feeling it on the fingertips</p> <p>Gaze at the energy in the hands</p> <p> </p> <p>Visualize myself as an intersection of roads, wherein all this energy uses my body to move around, watch my thoughts like vehicles on the road putting or zooming past</p> <p> </p> <p>Become aware of any places in the body that want attention, send them love and acceptance.  </p> <p>Send love and acceptance to  the part of you that doesn’t want to send them love and acceptance</p> <p> </p> <p>Observe energy, are there any parts of me that are hot, any parts cold?</p> <p>What imagery do I see</p> <p> </p> <p>To consider while in this position:</p> <p>CONNECTING WITH INNER WISDOM</p> <p> </p> <p>“JUST FOR TODAY, I WILL NOT WORRY</p> <p>JUST FOR TODAY, I WILL NOT GET ANGRY</p> <p>I WILL DO MY WORK DILIGENTLY</p> <p>I WILL BE GRATEFUL FOR MY MANY BLESSINGS,</p> <p>I WILL BE KIND TO MYSELF AND ALL LIVING THINGS”</p> <p> </p> <p>REIJI-HO POSITION</p> <p>Hands in prayer position, together or apart holding a ball of energy</p> <p>Thumbs on third eye</p> <p> </p> <p>To consider while in this position:</p> <p>HIGHER SELF, 3RD EYE</p> <p>Reiji-ho intuitively guides us where to let the Reiki flow</p> <p> </p>