Reign Talks: Dealing with Burnout presented by the Moana Nui Podcast

<p>We all hear about burnout but do we know how it affects us both physically and mentally?</p> <p>In this episode with licensed therapist Shae Reigns, you will learn:</p> <ol><li>How to know if you or someone you care about are suffering from burnout; </li> <li>The signs of burnout;</li> <li>The stages of burnout,</li> <li>and much more.</li> </ol><p>With the craziness of the last 4 years and the pandemic, more and more people are realizing that therapy and breaking unhealthy coping mechanisms are necessary to maintaining mental health. </p> <p> </p> <p>Follow Shae on the following platforms: </p> <ul><li>Facebook - <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RLdjJxM1BNeTd4NVBnTWJKaTYzcjYwMkUwd3xBQ3Jtc0ttdG1rdzgxZGxFdklaa3FtOG8xVkZJZGNLUkpMbHlNNHBKSl9tYjRuVzNtVFE2NlhDUThRSloxR1JzZEJkQWtKN1hjeldmM1ktOXZmd0IzazdZeE52SWREU2l3VUVVM2xQTlpnX1E5bjc3YXY4LTlpcw&q=https%3A%2F%2Fwww.facebook.com%2FReignOChange&v=nTafu6yNKfg'>https://www.facebook.com/ReignOChange</a></li> <li>Twitter - <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRWaVdOMUlnWnNveUhIVm1XQU44b01WTkRHZ3xBQ3Jtc0tsZG5pWVg0dzhHdFlVV0NLZnNlbTBZQUtSYXlIY2RSSHBwR3Y4MVRmTDY2T2xSbzJDSTEzRjl6V0EzYUl2ZkxoOFh3QWR0eE1ZMGE2SS1rdzFySEJIVnp0VjdxdVVOcU5WbDMxbWV2ZHp2cGM1YnRjdw&q=https%3A%2F%2Fwww.twitter.com%2FReignOChange&v=nTafu6yNKfg'>https://www.twitter.com/ReignOChange</a></li> <li>Instagram - <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjE1TEl2UnRIT3ktYVNHVnVxSHlFTnM4eE5Pd3xBQ3Jtc0ttQURwQkMtaEN2UnBYenZsS0ZSV1l5VDhMbGdnZEplSzJuQ3JhcEk4VFZQNGJoUkFHZ0Uxck9yU25pY0cyQmFuQ1hDNm10ZmxvVnNGUV9MM0cxRllXN2Rjd083ODVzdXBOcUptS1NFZHh2UFRXcl92Zw&q=https%3A%2F%2Fwww.instagram.com%2FReignOChange&v=nTafu6yNKfg'>https://www.instagram.com/ReignOChange</a></li> </ul> <p>Follow the Moana Nui Podcast:</p> <p><a href='http://www.moananuipodcast.com/'>http://www.moananuipodcast.com</a></p> <p><a href='http://bit.ly/MoanaNuiTube'>http://bit.ly/MoanaNuiTube</a></p> <p><a