Refresh Your Mind-Body-Spirit w/ Mary Blackmon

<p>Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet  her farm fresh twist criteria: </p><p>- either a farm, garden or vineyard on property<br />- true farm-to-table cuisine<br />- or using indigenous, natural ingredients or products in spa services</p><p>As you will hear, Mary clearly has a passion for helping people find their balance and overall wellness. She believes farm fresh food plays an important role but we also discuss the importance of mindset and self-awareness.</p><p>Check out the Farm to Wellness Retreats <a href="https://farmtowellnessretreats.com/" target="_blank">website </a>for more information. You can also follow Farm to Wellness Retreats on <a href="https://t.nylas.com/t1/305/bphunob9e1k8uzuwex4c14l0x/10/c9b49cc32d7bcb72fa65ccad5a783314b7757b0f62fa8838d64f2d3ed47d46f2" target="_blank">Instagram</a> and <a href="https://t.nylas.com/t1/305/bphunob9e1k8uzuwex4c14l0x/11/4aaeb6f1a6fa518991c125fc792073fb4cd3f593441fed38170fcc6a17e739a0" target="_blank">Facebook</a> for reels, tips, insights and travel inspiration.</p><p>You can visit all of our sponsors at <a href="https://dashboard.simplecast.com/accounts/7829674a-0e36-44b1-a873-455342b3c5ff/shows/752097a1-6252-4525-a460-0d52b0d23ba8/episodes/77f55700-c0bf-4ddc-b9c1-58a8715a12bc/www.confidencethroughhealth.com" target="_blank">here</a>.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p><p>Production credit: <a href="https://www.socialmediacowboys.com/" target="_blank">Social Media Cowboys</a></p>