Reflection on Gratitude: My 53rd Birthday Journey | Shadows and Light

<p>Welcome to this personal episode on the morning on my 53rd birthday. I share an intimate glimpse into the story of my life and how appreciating shadows can bring us great joy and light. </p> <p><br></p> <p>Here&#39;s the poem I wrote to celebrate my 53rd birthday: </p> <p>&quot;Allow the brightest places inside your heart to shine through. Remember the child you who ran laughing through sprinklers in the summer sunlight, the older you who’s heart lit up as you heard your child giggle with joy, the wise you who knows that even the darkest moments were only a shadow to your light. That darkness gives you the backdrop to observe the magic of the universe. You are stardust, you are meant to shine.&quot;</p> <p><br></p> <p>I hope you enjoy this heartfelt personal episode. Much love, Stephanie</p> <p><br></p> <p>------------------------------------------------------</p> <p><br></p> <p>Ready to manifest your best life? I&#39;m Stephanie Dianne, a mindset coach and plant-based chef here to guide you on your journey of transformation.</p> <p>Join me as I share tips for living and feeling better into your 40s and beyond, manifesting success, plant-based lifestyle, affirmations that work, wellness routines, longevity and pro-aging, and much more. </p> <p><br></p> <p>AFFIRMATIONS and MEDITATIONS can be powerful tools for changing your mindset, manifesting your desires, and creating positive changes in your life. </p> <p><br></p> <p>Whenever you repeat affirmations, you are focusing your attention and energy on these powerful intentions, setting yourself in alignment with the higher vibrations of love, joy, success, and happiness. Practicing meditation helps you sleep better, manage and alleviate stress, boosts your mood and confidence, and many other health benefits. </p> <p><br></p> <p>YOUR THOUGHTS ARE THE KEYWORDS TO THE UNIVERSE&#39;S ALGORITHM. It is scientifically known that the quantum powers of your mind affect your body and spirit. When you focus daily on manifesting your desired outcome, you will live the life y