Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally

<p>Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.</p><p>In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric.&nbsp;</p><p><br></p><p>That’s right, turmeric, the spice and the supplement that we talk so much about; we are literally talking to one of the world's experts on it!</p><p><br></p><p>Inflammation is the root cause of many health issues in our lives, and we have the power to overcome it. Dr. Gupta’s passion is teaching at-home remedies to reduce inflammation naturally.</p><p><br></p><p>These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!&nbsp;</p><p><br></p><p>Dr. Gupta is also the founder of <a href="https://fusionaryformulas.com/" rel="noopener noreferrer" target="_blank">Fusionary Formulas</a>, an Ayurvedic company that helps people with inflammation and pain, the creator of the <a href="https://www.7dayinflammationdetox.com/optin1641313075014" rel="noopener noreferrer" target="_blank">Free 7-Day Inflammation Detox Challenge</a>, and the host of the <a href="https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836" rel="noopener noreferrer" target="_blank">Fusionary Health Podcast</a>.</p><p><br></p><p>Dr. Gupta’s work is really powerful because it bridges the gap between ancient Ayurvedic wisdom with modern medical practice. She also has a lot of amazing supplements and formulations that you’re going to want to hear about!</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><p><br></p><ul><li>Ayurvedic medicine and its many benefits.</li><li>Easy ways to reduce inflammation naturally.</li><li>The amazing power of turmeric.</li><li>How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.</li><li>How to properly detox.&n