Reducing and Eradicating Physical Pain: Strengthening For Real | Ep #204

<p>Are you tired of rushing into strength training post-injury only to end up with more persistent pain? The strengthening process has so many misconceptions and pitfalls, so I'm offering a fresh perspective on "strengthening for real" this week. Tune in as I draw from my personal experience of recovering from an injury, detailing the stages of initial healing, stabilization, and ultimately regaining strength and full range of motion.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/204" target="_blank" rel= "noopener">https://www.functionalsynergy.com/204</a></p>