Recovery Talk. Disordered Eating Triggers. What Is Your Lie. Tips for Ending Food Guilt.

<p>FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy&rsquo;s recovery from her disordered eating. Cristi shares her perspective from watching Amy&rsquo;s struggle with this and how much change and growth she has seen in her.&nbsp;</p> <p>SECOND THING: Amy shares an Instagram post from Jeniffer Rollins{@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.&nbsp;</p> <p>THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.&nbsp;</p> <p>FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!&nbsp;</p> <p>(Episode 166)</p> <p>Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>