Recover your period with Cynthia Donovan the period nutritionist!

<p>#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.</p> <p>In this episode, we discuss the complexities of irregular periods, healing with food &amp; exercise, and hypothalamic amenorrhea, a condition where menstrual periods stop due to disruptions in the hypothalamus.</p> <p>This episode is for you if:</p> <p>- If you are missing your period</p> <p>- Want to get your period back naturally without birth control</p> <p>- Suspect you have hypothalamic amenorrhea</p> <p>Cynthia Donovan, is a registered dietitian that helps women get their periods back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. You can find Cynthia on <a href='https://www.instagram.com/period.nutritionist/?hl=en'>Instagram</a> (@period.nutrionist), her <a href='https://www.periodnutritionist.com/'>website</a> (<a href='http://www.periodnutritionist.com/'>www.periodnutritionist.com</a>), and her <a href='https://www.periodnutritionist.com/podcast'>podcast</a> (The Period Recovery Podcast)!</p> <p>Download <a href='https://pcosweightloss.org/enroll-cysterhood-membership/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_term=episode-description&amp;utm_content=episode-description&amp;utm_campaign=the-cysterhood'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight &amp; reverse symptoms with daily meals &amp; workouts designed for PCOS!</p> <p><a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a></p> <p><a href='https://ovafit.org/metabolism-plus/'>Metabolism Plus - Our PCOS Supplement Line!</a></p> <p><a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a></p> <p>CONNECT WITH US:</p> <p><a href='http://www.pcosweightloss.org/'>Website</a></p> <p><a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Insta