Reasons you should start jumping rope today

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workoutGroups if interested: 5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challengeJump rope group: https://www.facebook.com/groups/MakeItFunNyc/Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/10,000 steps a day: https://miflife.lurralife.com/my10klife.htmlJoin our free 20 day challenge: http://wix.to/R8B3C6YMake It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣⁣Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣⁣Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife⁣Join my team (work with me): https://m.me/makeitfunnyc?ref=w8782927Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html⁣On a weight loss journey: http://bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey)Liquid Lipo: http://bit.ly/lipomif (weight management)FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524⁣⁣Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc ⁣⁣MOST IMPORTANTLY, join the JUMP ROPE IS DOPE  group on facebook (http://bit.ly/groupmif) to join challenges and giveaways  ⁣⁣Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣⁣Follow Me online: Instagram: http://instagram.com/makeitfunnyc ⁣⁣Podcast: http://anchor.fm/bernapril20 ⁣⁣LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣⁣Twitter: http://twitter.com/makeitfunnyc ⁣⁣Facebook: http://facebook.com/makeitfunnyc ⁣⁣Website: http://www.makeitfunnyc.com ⁣⁣Tiktok: http://vm.tiktok.com/jotPJA/ ⁣*******Get leads for your business daily: http://jump2liv