Reality of Checking In& Taking Care of Ourseleves

To Help try to make sense for what’s has been happening in the past 2 weeks, I’m joined by Certified Psychotherapist, Nifemi Sowole. Nifemi and I discussed the impact the emotional stress of the past couple of weeks has had on us,offered some perspectives why we might be feeling numb or hopeless, Grief shaming and it’s impact on our emotional well-being, offered some tips on how to take care of ourselves so we can keep going. Let’s connect IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @ https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Find Nifemi Sowele on https://twitter.com/nifemi__s/status/1305623727896432641?s=21 https://okadabooks.com/user/OluwanifemiSowole https://anchor.fm/sowole-nife/episodes/IM-NOT-FEELING-LIKE-MYSELF-eb0cco https://www.instagram.com/p/B4nhx7CFPYa/?utm_source=ig_web_button_share_sheet https://www.instagram.com/p/Bw2GLCIgwlI/?utm_source=ig_web_button_share_sheet