Real talk + Coping Tools for coping with stress and anxiety during the Pandemic!

In this episode I share my own experience, thoughts and feelings about COVID-19 as well some practical tools from psychology to keep you mentally and emotionally well. If you or a loved one is in crisis here are some resources Suicide Hotline: 1-800-273-8255 https://www.thetrevorproject.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>