Real Life Body Positivity + My Pilates Mat Training with Carla Contreras

<p>This podcast episode is deeply personal. It’s about healing my body healing after the two emergency c-sections of both my children less than 16 months part. I also includes my journey Pilates Mat Training with Patricia Pinto of Lila Flow shifted how I view my body and healing.</p><p><strong>FULL SHOW NOTES & TRANSCRIPT: </strong></p><p><a href="https://www.carlacontreras.com/podcast/episode-58-real-body-positivity-my-pilates-mat-training-with-carla-contreras">https://www.carlacontreras.com/podcast/episode-58-real-body-positivity-my-pilates-mat-training-with-carla-contreras</a></p><p><strong>Journal Prompts:</strong></p><p>1. Are you comfortable and at home in your body?</p><p>2. What could you make you feel more comfortable and at home in your body?</p><p>3. Do you need support in making that happen?</p><p>I am excited to hear your thoughts! Listen on <a href="https://podcasts.apple.com/us/podcast/cooking-is-the-new-healthy/id1522223522">ITUNES</a> + <a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=slP43YwBTbO5ySvGD1dNJw">Spotify</a> Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: Curious about becoming a Health Coach too? Listen to <a href="https://www.carlacontreras.com/podcast/chef-carla-health-coach-podcast">this episode</a></p><p>PPS: Download my new book, <i>Collagen A Love Story </i>inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats <a href="https://carla-contreras.mykajabi.com/collagen-a-love-story-e-book">Download your Free Copy</a></p>