Re-release: Avoiding Overwhelm and Burnout over Christmas with Anna Mathur

<p>Merry Christmas Everyone. This week Emma &amp; Ali are re-releasing the conversation Emma had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!</p><br><p>Merry Christmas &amp; thank you for your continued support this year! </p><p>Please do subscribe rate and review wherever you get your podcasts.</p><br><p>Links:</p><p>Anna's books and offerings <a href="https://www.annamathur.com" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Mum Talk <a href="https://open.acast.com/shows/637937a57a0ebf00114642d8/episodes/www.instagram.com/mumtalkpodcast" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Ali Bastian <a href="https://open.acast.com/shows/637937a57a0ebf00114642d8/episodes/www.instagram.com/alibastianinsta" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>