Re- launching the podcast, vulnerable shares and managing food with ADHD

Welcome back Queen!! Oooft I’m so excited for the relaunch of this podcast. We are letting our raw , vulnerable & authentic selves free. In this first episode of the relaunch Jess gives an update on life over the last couple of years. Lessons learned and how an ADHD diagnosis has been the biggest game changer. In this episode we talk about the importance of community, building flexible protocols for consistency and gaining a deeper insight into how c@vid was a traumatic catalyst for self discovery. This is a juicy episode so buckle up!! You can find more about Jess on Instagram; @iamjessicapower or by joining her free private Facebook group ; https://www.facebook.com/groups/203861139295168/?ref=share_group_link