#RamadanCountdown Struggling with anxiety and depression during Ramadan

#RamadanCountdown The question often comes up: What advice do we give to those struggling with anxiety and depression during Ramadan? In short, it’s essential to first recognize what’s happening—understand the emotions you’re feeling and pinpoint what might be triggering them. By identifying your triggers, you can know what to avoid and what to work with. As Imam al-Balkhi beautifully discusses in his work on stress reduction, changing your frame of thinking is key. Much of therapy revolves around transforming negative thought patterns that overwhelm us. But sometimes, this isn’t something you can do alone, and there’s no shame in seeking help. In fact, seeking help is part of the Sunnah of the Prophet ﷺ. So, if you find it difficult to navigate this journey on your own, don’t hesitate to seek professional help. There’s no weakness in asking for guidance when you need it. Ramadan is a time for spiritual growth, but it’s also a time to take care of your mental health. May Allah make it easy for us all.