Raising Kids to Enjoy Healthy Food

In today's episode, I'm talking about how to reframe nutrient-dense foods for our kids. As a parent of 6, there is no people on the planet that I want to thrive in life more than my 6 golden nuggets. <p>Unfortunately, there is so much peer pressure in not wanting our kids to stick out or feel awkward in social situations that we often cave.</p> <p>The problem with caving over and over to the doughnuts, candy prizes, food coloring and soda pop is that it gives our children a mixed message.</p> <p>Our children need to know that we have their back not only if there is a bully around, but when the processed food bully shows up.</p> <p>I wouldn’t start talking to kids about protein, fat, carbohydrates but I would talk to them about colors and how the more colors we eat the more life we are putting into our body. Let's help our kids accumulate health.</p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>