Ragnar Race: Everything You Need To Know About This Awesome Relay Race

<p>Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project.</p><p>And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!</p><p><br></p><p>If you’ve never heard of <a href="https://www.runragnar.com/" rel="noopener noreferrer" target="_blank">Ragnar</a> (or if you have and just want to learn more), you’ve got to tune into this episode.</p><p><br></p><p>It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.</p><p><br></p><p>We also have a ton of fun!&nbsp;</p><p><br></p><p>We’ve got a <a href="https://www.runragnar.com/event-detail/relay/northwestpassage" rel="noopener noreferrer" target="_blank">Ragnar coming up on July 14, 2023, in Washington</a> that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.</p><p><br></p><p>But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>What the Ragnar is and how it works.</li><li>How Amy and Craig set off on their own health and fitness journeys — and where they are now.</li><li>Why you don’t need to be an experienced runner to join a Ragnar.&nbsp;</li><li>The sense of pride and satisfaction you get from running one.</li><li>The amazing camaraderie and friendships that are built.&nbsp;</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30X is a simple, sustainable,