Q&A - What is Journaling and How to Use It (Re-run)

<p>Journaling is a written record of our thoughts &amp; feelings. There are really not any rules although most journaling is a daily exercise. Journaling is a way to track everyday life. Figuring out what makes us tick and happy or upset. Creating a meaningful connection with ourselves is as important as creating meaningful connections with family or friends. In this episode, we are answering a question of a listener who wants some insight on how to use journaling best.&nbsp;</p> --- Send in a voice message: https://anchor.fm/said-in-therapy/message