Q&A: Nutrition, Training, How Much calories are right for me?

<p>On this episode of the podcast, Dan and Jake answer the questions you submitted. We speak to nutrition, training, counting macros, and how to set yourself up to be successful when reaching your health goals. The purpose of this episode is to help you train and eat smarter, not harder. We also share how to calculate the macros you should be eating and how to safely implement a caloric deficit protocol to reach your goal weight. Tune in, and enjoy!</p><p>Don’t forget to get some Janji for the summer!</p><p>Janji Discount Code: “FrenchPressed20”</p><p>20% of all gear</p><p>@runjanji</p>