Q&A - How to progress in training, find your soul's purpose, and become a leader

<p>On this solo Q&A episode, I cover three topics:</p> <p style="padding-left: 40px;">First I walk you through the four boxes you need to check in order to progress in your training. </p> <p style="padding-left: 40px;">Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life. </p> <p style="padding-left: 40px;">And finally, I give you my advice on how to become someone of value - plus an added daily habit I think everyone should implement.</p> <p>I hope you enjoy this episode and if you do, don't forget to join me on <a href= "http://www.instragram.com/muscleintelligencepodcast">Instagram</a> and let me know what resonated with you most in this episode. </p> <div> </div> <div>[0:23] - Today’s three topics</div> <div>[1:22] <a href="http://www.belcampo.com/muscle">Belcampo</a> - use code <strong>MUSCLE</strong> for 20% off</div> <div>[2:38] Progress in training</div> <div>[3:17] Your four boxes</div> <div>[4:00] <a href= "http://www.muscleintelligence.com/subscribe">Ben’s email list</a> </div> <div>[4:50] Stability</div> <div>[5:10] Mobility</div> <div>[7:10] Get strong in positions</div> <div>[8:50] Unconscious competence </div> <div>[9:20] Learn to challenge the muscle</div> <div>[10:40] Skill</div> <div>[12:40] Positions of weakness</div> <div>[13:45] You’re only as good as your weakest link</div> <div>[14:17] Skale Output</div> <div>[15:25] What do you want to do in life?</div> <div>[16:30] Write lists</div> <div>[18:05] Remove social constructs</div> <div>[20:25] Help yourself first </div> <div>[21:11] <a href= "http://www.realmushrooms.com/ben">RealMushrooms</a> - use code <strong>BEN</strong> as first-time buyer for 30% off or <strong>MUSCLE</strong> for returning customers for 20% off </div> <div>[22:11] Become someone of value </div> <div>[23:49] Invest in yourself</div> <div>[24:10] Ben’s list of non-negotiables </div> <div>[25:25] Big me vs. Small me</div> <div>[26:16] Challenge the walls</d