Q & A Understanding foods, Thoughts on Keto, Choose your suffering

<p>In this show I pool questions from people I train or mentor.&nbsp;</p> <p>The 3 topics in this order are&nbsp;</p> <p>1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one.&nbsp;</p> <p>2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight)&nbsp;</p> <p>3.) Choose your hard, for those of you that do not know i have a learning difficulty and was the smallest and weakest kid in school but thought the mindset of never giving up, I am where I am and show ppl how to use the compound effect of doing one thing followed by another to improve in anyone area in life.&nbsp;</p> <p><br></p> <p>I really enjoy these Q&amp; A podcasts so keep the questions coming&nbsp;</p>