Q+A Friday, Ep. 77: January 28, 2022

You guys – what a GREAT Q+A session! We chatted about our evolving bodies, the science of alcohol consumption, and my picky-eating tendencies😁. Plus much more! Let’s jump in! 00:00:35 - How do I find your previous Q+A sessions? 00:03:50 - Your physical condition and appearance come primarily from running. How can we get a similar figure if we can’t run? Sometimes I feel like you aren’t honest with us about how much you really exercise. 00:16:42 - I’m on the sixth month of your series, and I’ve lost 25 pounds (with 30 more to lose). I want to start running. Should I stick with your current videos or find your running ones? 00:20:40 - Knowing your stance on moderation and knowing that you enjoy running, isn’t running hard on your body? 00:24:41 - Last month, I traded your moderate weight loss workouts for the body shaping ones in order to gain strength. So far, body shaping has been good for me, and I’m planning to do a few rounds to get the results I want. However, I still have a few pounds to lose. Once I’ve gotten to where I want to be strength-wise, do you think I should revert back to the moderate weight loss workouts until I reach my weight loss goal, then resume body shaping for maintenance? 00:28:11 - What are your thoughts on wine or cocktails? 00:35:45 - Will the 5-0 Method tone the saggy skin on my arms, legs, and belly? 00:38:39 - Would you ever consider packaging your YouTube fitness videos into sets we can purchase? 00:40:22 - I am just starting your 5-0 Method and have a question about eating. I understand my daily calorie allotment, but will the program still work if I adopt a keto or clean diet? 00:44:26 - I’m losing only half a pound a month. I follow your 5-0 Method to a tee, except for the mindset portion. I spend about three days a week focusing on that. Could that be holding me back from losing faster? 00:50:09 - What workout watch do you have and would you recommend it? 00:54:38 - I play tennis and pickleball. Is doing your workouts on top of this too much? I feel guilty s