Q+A Friday, Ep. 076: January 21, 2022

Here’s another Q+A recap, and these sessions just keep getting better and better! “I’m tired. Should I exercise or should I rest?” <<< Interesting questions like this came up! We also touched on determining a sustainable goal weight, vanity pounds, and my hair care products👱😃. Let’s get to it! Q+A, Ep. 76 00:03:58 - I’m opening today’s session with a short discussion about frustration, mindset, and unhelpful thoughts (brought on by audio issues with today’s episode! It’s all OK!). 00:08:10 - What is your haircare routine? 00:10:50 - If you feel tired, how do you discern when you should exercise and when you should rest? 00:13:34 - How do you determine a sustainable goal weight? Link: Ep. 095: Choosing Your GOAL WEIGHT https://pahlabfitness.com/ep-095-choosing-your-goal-weight/ 00:19:40 - How far back in your workout videos can we go and stay moderate? 00:23:58 - Is there a point where your body wants to stay at a certain weight, but you want to lose a few more pounds? Are those last pounds “vanity pounds?” 00:29:22 - Will you be doing any future videos with exercise equipment? 00:30:30 - I’ve lost some weight. Is there anything you can recommend for my saggy skin? 00:32:46 - Why do I feel the side muscles in my hips when I walk at the mall? 00:33:39 - I’ve reached 30,000 steps a day running, but now my motivation is low. Can you help me? 00:37:32 - Is sustainable the same as moderate? 00:39:17 - If you go over/under daily calories, skip an exercise day, don’t drink enough water, etc., how long does it take to show up on the scale? 00:45:08 - I have been seeing a lot about vision boards lately. Do you do one? 00:48:01 - Why is losing those last five pounds so hard? 00:52:35 - I cannot always work out daily. I work several 12-hour shifts per week. Any recommendations? 00:43:40 - Will you be doing any more 30-day challenges? 00:56:08 - Would it be useful to join the Get Your Goal group if I don’t have a specific goal in mind? Join the Get Your GOAL Coaching + Accountability group: https:/