Q+A Friday, Ep. 070: October 29, 2021

It’s that time again, friends! We’re serving up another Q+A recap, and this one is sizzling🔥! We’re touching on flexibility, mindset work, and plenty of other delicious🍲 topics! Let’s get started, shall we? Q+A Friday, Ep. 070 The link to the video is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first. https://www.facebook.com/pahla.bowers/videos/1989960557821514 00:00:44 - Ronnee - Regarding upcoming Q+A episodes on YouTube, will reminders and requests for questions appear only on YouTube? Or will you post a reminder on Facebook too? 00:03:52 - Karen & Lori - Is there a way to address, with mindset work, the nervousness associated with public speaking and/or anxiety and worry in general? Link: Ep. 024: The Big “BUT” https://pahlabfitness.com/the-big-but/ Link: Ep. 098: Food REGRET and SHAME https://pahlabfitness.com/ep-098-food-regret-and-shame/ Link: Ep. 070: Feeling ANGRY (suggested by moderator) https://pahlabfitness.com/ep-070-feeling-angry/ Link: Mindset MASTERCLASS with Pahla B https://pahlabfitness.com/mindset-masterclass-with-pahla-b/ 00:39:26 - Kim - I am enjoying your workouts very much for cardio, strength, and balance. Do your routines include flexibility or should I be doing something else for those benefits? Link: STEP + STRETCH Walking Flexibility Workout (suggested by moderator) https://pahlabfitness.com/walk-off-the-weight-day-3/ 00:42:03 - Claire - Is there an ideal place for you to put your arms when doing drinky birds? 00:42:44 - Kristine - How would you incorporate push days in your Muscle Max program? 00:43:55 - Carol - I want to lose another five pounds to reach my target weight. But since hitting my first mini target, I’ve held my weight steady for just over a month. What should I tweak to get things moving again? Link: Done but not Finished eBook https://pahlabfitness.com/not-finished/ 00:49:10 - Jackie - I’ve heard from you and other exercise professionals that you shouldn’t round your back during exercises