Q+A Friday, Ep. 069: October 22, 2021

It’s Friday, my friends! And that means it’s time for another fabulous Q+A! What came up this time? A lot of pragmatic topics that many of us can relate to, like protein, calorie ranges, caffeine consumption and more! Let’s dig⛏️ in! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 069 The link to the video version is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first: https://www.facebook.com/pahla.bowers/videos/287522436710597 00:02:33 - Amy - What is the calorie range to be on target? Link: The 5-0 Method: Weight Loss for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ 00:04:50 - Cindy - Have you thought about starting a group on Discord as an alternative to Facebook? 00:11:42 - Christina - I’m planning to pause my weight loss journey because I’m going to train for a 200-mile bike ride. Should I increase my calorie intake because of this increased activity? Link: Body Shaping for Women over 50 https://pahlabfitness.com/body-shaping-over-50/ 00:16:40 - Amy - How important is it to get a certain amount of protein in your diet if you're losing weight? 00:25:16 - Christine - Is there an alternative to triangles? I can’t seem to do them properly. 00:26:16 - Tanya - Regarding labeling my feelings when I journal, I often get the thought that I’m not labeling the feeling correctly. Do you think it would be a good idea to journal about what my thoughts are when I have a certain feeling? Link: Ep. 039: FEELINGS (suggested by moderator) https://pahlabfitness.com/feelings/ 00:34:01 - Jacqui - What is a good way for me to discover and recognize why, even though I know I’ll feel better if I eat healthy foods, I keep sabotaging myself by making bad food choices? 00:47:04 - Karen - How much pain is enough to take a break from your workouts? I understand that you can’t speak to a specific person’s “moderate.” 00:55:08 - Alison - Is there any reason why we shouldn’