Q+A Friday, Ep. 068: October 15, 2021

I’m answering quite a few Qs about GOALS, but we also touched on drinky birds, counting calories, and learning to love our bodies - wrinkles and all🤟. Let’s get to it, shall we? Q+A Friday, Ep. 068 The link to the video version is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first: https://www.facebook.com/pahla.bowers/videos/555703755529375 00:04:45 - Jacqueline - I don’t want to identify a goal weight because if I don’t reach it, I don’t want to think that I’ve failed. I want to do the plan and be pleased with whatever results I get. So should I shoot for a certain weight or for a certain clothing size to identify my “weight loss” goal? Link: Ep. 028: WHY We Set Goals (suggested by moderator) https://pahlabfitness.com/why-we-set-goals/ Link: Ep. 094: “I’m Terrified of FAILING” (suggested by moderator) https://pahlabfitness.com/ep-094-im-terrified-of-failing/ Link: Ep. 025: Defining Personal SUCCESS (suggested by moderator) https://pahlabfitness.com/defining-personal-success/ 00:16:44 - Leena - I have 10 more pounds to lose, but I want to continue my running, which is now a part of who I am. Can I continue to run AND do your videos or is that too much to reach my weight loss goal? Link: Ep. 029: How to Set GOALS (suggested by moderator) https://pahlabfitness.com/how-to-set-goals/ 00:24:35 - Priya - When I’ve done strength training in the past, my lower body became thicker, even though I was within my calorie intake. Should I strength-train going forward without doing lunges and squats? 00:29:22 - Gaynor - Can flavored sparkling water be included in a person’s daily water intake? 00:32:43 - Jackie - I used to be slightly taller but with age and arthritis, I don’t measure quite as tall. Should I use the calorie calculators in your plan for my current height or for my original bone structure? 00:38:30 - Kim - Can you talk a little bit about weight maintenance? Link: DONE but not FINISHED eBook https://pahlabfitness.com/not-finished/ 00:38:47