Q+A Friday, Ep. 065, September 24, 2021

TGIF, Killer Bs! My friends, this powerful Q+A is going to blow your socks🧦 off! Mindset issues (particularly those that deal with intense emotions) are in the limelight today, while practical issues like building bone mass come up, too. Let’s get right to it, shall we? Q+A Friday, Ep. 065 Here’s the link to the video version on Facebook. If you’re not already a member of The Killer B Hive, simply request access first. It’s fast & easy! https://www.facebook.com/pahla.bowers/videos/4394684687279631 00:02:00 - Vanessa & Natalie - I am troubled with regret and shame quite frequently. I often find myself almost paralyzed with indecision, even with the simplest of things, because I feel like almost every decision I’ve made in my life has been the wrong one. Can you give some mindset insight into this type of negative self-reflection? Link: Ep. 078: Where Do Your THOUGHTS Come From? (suggested by moderator) https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/ Link: Ep. 068: Finding Your THOUGHTS (suggested by moderator) https://pahlabfitness.com/ep-068-finding-your-thoughts/ Link: Ep. 075: BONUS! Get Your GOAL Conversations (language that holds emotional weight) (suggested by moderator) https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/ Link: Ep. 066: What You SHOULD Do (suggested by moderator) https://pahlabfitness.com/ep-066-what-you-should-do/ Link: Ep. 049: Practicing New THOUGHTS (suggested by moderator) https://pahlabfitness.com/practicing-new-thoughts/ 00:35:15 - Beth - I have been working on weight loss for the past six months. My sister has stage 4 ovarian cancer, and I spend as much time with her as I can, although I don’t know how much time is left. That worry, coupled with the stress of working in a school and fear of Covid, are taking a toll on me emotionally. How can I maintain a healthy mindset and prioritize my own health while juggling all of these emotions? 00:42:16 - Kimberly - I had been working out at the Y with machines. Are the small weights we use enou