Q+A Friday, Ep. 058, July 23, 2021

We’re at it again today with a fun and interesting Q+A that hits on everything from pelvic prolapse to my struggles with making money💲, plus a bit of mindset work about weight loss and muscle mass in menopause. Let’s get to it! Individual questions and timestamps are listed below. Q+A Friday, Ep. 058 Here’s the link to the full episode. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to ask for access first. https://www.facebook.com/pahla.bowers/videos/819845515567890 00:05:06 - Christine - I have been doing the same thing since January, but all of a sudden I am gaining weight and not losing. Any tips on how to stop this trend? Link: Ep. 079: “I’m Not LOSING WEIGHT” https://pahlabfitness.com/ep-079-im-not-losing-weight/ Link: Ep. 067: RESULTS (suggested by moderator) https://pahlabfitness.com/ep-067-results/ 00:17:40 - Anne - Mindset work is causing so many positive changes in my life. (I just HAVE to comment on this non-question that makes my heart sing!) Link: Ep. 069: What is MINDSET (suggested by moderator) https://pahlabfitness.com/ep-069-what-is-mindset/ Link: Mindset Masterclass (A new FREE program that’s starting on August 9, 2021!) https://pahlabfitness.com/mindset/ 00:22:50 - Ann - I am eating the correct number of calories, but I’m not losing more than a few ounces. Should I be concerned about this? Also, I have allowed myself sweets but have stayed within my calorie range. Should I not do that and stick to healthier choices? Link: The 5-0 Method (suggested by moderator) https://pahlabfitness.com/weight-loss-over-50/ Link: Ep. 024: The Big “BUT” (suggested by moderator) https://pahlabfitness.com/the-big-but/ 00:35:55 - Maria - How do you stop losing muscle during menopause? Link: Ep. 050: Getting OLDER (suggested by moderator) https://pahlabfitness.com/getting-older/ 00:46:50 - Kim - Can you get too much sleep? 00:49:10 - Pam - If you are following the 5-0 Method, specifically exercising and building muscle, could you not see much weight loss because you ar