Q+A Friday, Ep. 050, May 21, 2021

Hello and welcome to Friday, my beautiful Bs! We’re casting a wide net🐟 in this episode of Q+A Friday, with some fascinating topics, including fun stuff like: 🤔 Which is better for weight loss - running or walking? 🤔 How can I get my feelings out when I journal? 🤔 Can I be strong and at my goal weight? And many more!! Below, you’ll find individual questions and timestamps for this episode. Q+A Friday, Ep 50 Watch Episode 50 on Facebook at the following link. (You’ll need to request access first if you’re not already a member of The Killer B Hive group.) https://www.facebook.com/pahla.bowers/videos/10159640721723408 00:38 - Pahla - Yep! I’m starting off this Q+A with a few comments about the rules of The Hive and how sticking to ‘em makes a better community for all of us. 08:20 - Johanna - I need to change my self talk. (You just KNOW I’m going to comment on this non-question!) 16:31 - Rene - I’d love to see some kettlebell workouts in the future. (Another comment on a non-question!) Link: POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights https://www.youtube.com/watch?v=eWzTPclat5Y&list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&index=28 Link: LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 https://www.youtube.com/watch?v=UwOtU0WcC9w&t=16s 18:51 - Leslie - If I’m training for a sprint triathlon, how does that affect my training with you? 25:20 - Lori - If I’m maintaining my weight, should I still be doing all five parts of the 5-0 Method? 31:09 - Regina - I’m having a hard time getting my feelings out when I journal. What can you recommend as far as podcasts? 39:28 - Amy - I have heard you say that our thoughts are just opinions. Is this true for positive thoughts in addition to negative ones? Are there any facts to be had when it comes to how you think about yourself and your body? And if I love myself right now, why would I want to lose weight? Link: What SHOULD you do (suggested by moderator) https://pahlabfitness.com/ep-066-what-you-should-do/ Link: