Q+A Friday Ep. 047: April 30, 2021

This Q+A episode was on fire🔥! All sorts of interesting topics came up, and many of them gave me the opportunity to remind you that you’re a walking, talking, thinking, blinking MIRACLE. We covered the notion of calories-in/calories-out, exercise “push” days, how FOMO (Fear Of Missing Out) affects our brains, and much more (including… the Kardashians? 🤣🤣🤣) Individual timestamps and questions are detailed below in case you’d like to home in🎯 on a specific topic. You can find the latest episode (this one!) of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 47 Watch this session on Facebook at the following link, but you’ll need to request access first if you’re not already a member of The Killer B Hive Facebook group. It’s easy peasy! https://www.facebook.com/pahla.bowers/videos/10159580552703408 00:04:25 - Ronnie - I only burn 350 calories when I sleep seven hours. (I’m commenting on this non-question!) 00:14:22 - Connie - How do I change my thoughts so that I don’t feel mad, sad, etc.? Link: Ep. 075: BONUS! Get Your GOAL Conversations https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/ Link: Ep. 009: Facts vs. Opinions https://pahlabfitness.com/facts-vs-opinions/ 00:25:24 - Shelby - I was born with bilateral hip dysplasia. Do you suggest sitting down when doing upper body weights? 00:26:19 - Cindy - I used to eat fattening food and then look up the calories. Then I’d look up how long I’d have to exercise to burn those calories off. That approach never really worked though. (You betcha, I’m commenting on this statement!) 00:32:07 - Amy - I usually eat more calories than my target when I spend time with family, and they plan meals. Do you have any suggestions on how I can identify the thought that causes this and eventually change it? 00:48:00 - Irene - My sister died in 1980. I’ve learned so much from you on how to process my thoughts on this loss. (My friends, loss can be a tough thing to deal with. I’m making a few comments on this to