Q+A Friday Ep. 046: April 23, 2021

Did you know that we have about 60,000 thoughts every day? With all that activity going on, we may wonder🤔 if managing our thoughts is something we can effectively take on. Today’s Q+A is proof that we absolutely can👍! You can watch this session on Facebook at the following link (request access first if you’re not already a member of The Killer B Hive group): https://www.facebook.com/pahla.bowers/videos/10159562689978408 00:01:28 - Reethah - I am now on body shaping. I’m loving my body right now and I’m wondering if I should bother buying a scale. 00:05:02 - Julie - I’m finding that I’m having to work on mindset once again. Does it ever kick in 100% all the time? 00:07:22 - Regina & Karen - I have a lot of “popping” (snap, crackle, & pop) in my shoulders and hips. Is this normal? And why does it happen? 00:10:10 - Shellie - Would you explain the form or mechanics of the “Welcome to My Home” move? 00:12:07 - Sherry - My doctor said I could do core and leg work but not arm work because my shoulder is still healing from an injury. Should I do these exercises sitting down? Link: Lower Body Workouts https://www.youtube.com/playlist?list=PLxEW_OukMMspmYD9u3gySknpyBsauaiF8 00:17:35 - Emma-Jane - I need to work more on mindset as I continuously want to work out more so that my arms look like Pahla’s. 00:20:31 - Debra Lynn - How do we work off arm fat and the fat that hangs out over the side of our bra? 00:21:30 - Michelle - I took a walk/run outside, and now my knee is killing me. What advice do you have for me? 00:22:41 - Diane - What can I do for IT band tightness besides foam rolling? 00:25:13 - Janet - Can you suggest some gentle evening workouts? Link: Stretching Videos https://www.youtube.com/c/PahlaBowers/search?query=stretch 00:26:50 - Laura, Susan, & Samatha - How do I know when it’s time to go into more body shaping workouts as opposed to weight loss workouts? 00:33:43 - Cathy - Is there some type of technique to check whether or not you’re locking your knees? 00:35:09 - Julie - Is it better