Q+A: Dr. Gladden Answers Your Questions!

<p><span data-contrast="auto">In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred the new thirty and living beyond 120!</span> </p> <p> </p> <p><span data-contrast="auto">Steve introduces the show and thanks Dr. Gladden. (00:40)</span> </p> <p><span data-contrast="auto">Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18)</span> </p> <p><span data-contrast="auto">Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08)</span> </p> <p><span data-contrast="auto">Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00)</span> </p> <p><span data-contrast="auto">Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00)</span> </p> <p><span data-contrast="auto">Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it’s easier to stop them at earlier ages. (11:55)</span> </p> <p><span data-contrast="auto">Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30)</span> </p> <p><span data-contrast="auto">Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut bi