Q+A 039: Friday, March 5, 2021

Welcome to Friday, my friends! I’m happy to bring you another Q+A nutshell🥜 today! We dug deep⛏️ this time, with lots of questions related to CALORIES, EATING, and WATER. It was a beautiful🌼 session as we dispelled several WEIGHT LOSS MYTHS and learned that our bodies work in mysterious and miraculous ways✨! You can watch👓 the ENTIRE SESSION or skip around to whatever SPECIFIC TOPICS hold the most interest for you. Friday March 5, 2021 Q+A You can find the complete session on Facebook by clicking here (if you’re not already a member of the group, you’ll need to request access first): https://www.facebook.com/pahla.bowers/videos/10159429148668408 00:06:56 - El Bee - For losing weight, I don’t understand your advice to not reduce calories when I am unable to be moderately active. Can you please explain this? 00:17:17 - Beth Ann - Can I count water in tea and coffee as part of my daily water intake? 00:21:25 - Kari - There are so many conflicting theories about weight loss. (I have a few comments about this even though it’s not a question😊.) 00:24:20 - Lisa - Fitbit is a liar!! (I’m weighing in on this non-question too!) 00:30:10 - Cathy - Can you share some examples of what it looks like to quantify a goal? 00:34:36 - Jody - Would you count flavored, carbonated water toward your daily water intake? 00:37:14 - Cheryll - I have to lose about 50 pounds. What advice can you give me to curb nighttime eating? 00:40:31 - Kari - What are your thoughts on too much water? 00:43:36 - Sheri - How do you feel about supplements to give you more energy to work out? 00:47:45 - Janice - I need to find intrinsic motivation. (Yep! I’m commenting on this one too!) 00:48:32 - Laura - How can I get a general question to you? 00:50:34 - Janet - Regarding calories, should I be eating 1453 calories (the five calculator average) or 1650-1700 calories (based on body weight)? 00:55:24 - Karen - You have talked about maintaining your weight goal and being comfortable with a three-pound window. How do you modify your diet i