Purpose-Driven Strategies For Executives; Sonya Shelton

<p>Sonya Shelton is a successful businesswoman and CEO of Executive Leadership Consulting. During today's episode, she will share some purpose-driven strategies for executives and those who want to become better leaders through mindfulness. Sonya helps companies grow and succeed by focusing on passionate culture and profitable strategies. Sonya is a respected author and international speaker, known for her expertise in leadership. She created the Red Thread Leadership™ model, a simple and effective way for leaders to navigate uncertainty and build a strong, motivated team. With over 25 years of experience working with various organizations, including The Walt Disney Company, Sonya shares the best practices for creating a passionate culture even in challenging times. She’s on the Forbes Coaches Council and is the author of the #1 Amazon bestseller “You’re an Executive, But Are You a Leader.</p> Listen &amp; Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://executiveleader.com/'>www.ExecutiveLeader.com</a></li> <li>Website: <a href='https://www.redthreadleadership.com/'>www.RedthreadLeadership.com</a></li> </ul> Most Influential Person <ul><li><a href='http://www.buddhism.org/zen-master-seung-sahn/'>Zen Master Seung Sahn</a></li> </ul> Effect on Emotions <ul><li>Sonya emphasized the importance of not immediately reacting to situations, as she had mentioned earlier in her story about bullying. Instead, she focuses on recognizing when she doesn't need to react and choosing to respond from a different place.</li> <li>For bigger emotions, such as grief from losing loved ones, Sonya finds solace in fully embracing the wave