Psychologies and UKCP 'Talking Therapies' podcast: How important is sleep?

<div>We all sleep. But when we start to experience issues with getting rest how do we know when it is time to reach out for psychological support?</div> <br> <div>In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief.</div>