Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio

<p>#181: In this episode, we answer your most frequently asked questions about PCOS!</p> <p>We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more!</p> <p>If you want to submit your questions for the next episode, be sure to follow us on <a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> to ask any PCOS questions you may have!</p> <p>Don't forget to subscribe to our podcast and leave us a review if you enjoy this episode. Thanks for listening, and we'll see you soon!</p> <p>Download <a href='https://pcosweightloss.org/enroll-cysterhood-membership/?utm_source=podcast&utm_medium=podcast&utm_term=episode-description&utm_content=episode-description&utm_campaign=the-cysterhood'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!</p> <p><a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a></p> <p><a href='https://ovafit.org/metabolism-plus/'>Metabolism Plus - Our PCOS Supplement Line!</a></p> <p><a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a></p> <p>CONNECT WITH US:</p> <p><a href='http://www.pcosweightloss.org/'>Website</a></p> <p><a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a></p> <p><a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a></p> <p><a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a></p> <p>While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)</p> <p>Links included in this description may be affiliate links. If you p