Protecting Your Mind and Spirit

<p>2020 has been a very interesting year with so many things happening back to back and at the same time.</p> <p>In this episode I speak on:</p> <ul> <li>The importance of being aware of how the events has been affecting us. These events include the pandemic, the economy, the elections and the current police brutality focus.&nbsp;</li> <li>The role of the media during everything that is occurring and how we are influenced.</li> <li>Being aware of what is going on, but not consumed by it.</li> <li>The need to take care of ourselves, especially during trying times.&nbsp;</li> <li>The pressure by outside forces to get involved in ways that are not in alignment with who we are and where we are heading.</li> </ul> <p>I hope this episode is helpful and offers a different perspective. Take care and thanks for your support!</p> <p><em>I apologize for the different sound level in the segments. I am still working on improving the audio, but I hope you enjoy the new introduction and outro though lol</em></p> <p>Other places to find me:</p> <p><a href="https://www.instagram.com/choosetolivehealthier/">https://www.instagram.com/choosetolivehealthier</a></p> <p><a href="https://www.facebook.com/choosetolivehealthie">https://www.facebook.com/choosetolivehealthie</a>r</p> <p><a href="https://twitter.com/mslildesi">https://twitter.com/mslildesi</a></p> --- Support this podcast: <a href="https://anchor.fm/naturalholisticlady/support" rel="payment">https://anchor.fm/naturalholisticlady/support</a>