Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser

<p dir="ltr">You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a calmer you begins here!</p> <p dir="ltr"><a href="https://abouttimepodcast.com/192" target= "_blank" rel="noopener">Shownotes for Episode 192</a></p> <p dir="ltr">Stay in touch with Michelle:</p> <p dir="ltr"><a href= "https://www.instagram.com/michellegrosser.coach/" target="_blank" rel="noopener">Instagram</a></p> <p dir="ltr"><a href="https://michellegrosser.com/" target="_blank" rel="noopener">Website</a></p> <p>Want to see what's going on in the It's About Time Academy? Click <a href="https://annadkornick.com/academy" target="_blank" rel="noopener">here</a> to join!</p>