Probiotic and Prebiotic Foods for Gut Health

This week on the Harmony with Food Radio Show, I continued our discussion on mineral deficiencies and talked about the importance of pre- and probiotics, as well as where to find them in your food.<br /><br /><a href="https://www.harmonywithfood.com/single-post/prebiotic-and-probiotic-foods" target="_blank" rel="noreferrer noopener"><b>Episode Show Notes and Transcript</b></a><br /><b></b><br /><b>Work with Meg</b><br /><ul><li><a href="https://www.harmonywithfood.com/bio-unique-boutique" target="_blank" rel="noreferrer noopener">The Bio Unique Boutique</a> - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.</li><li><a href="https://www.harmonywithfood.com/copy-of-work-with-meg" target="_blank" rel="noreferrer noopener">Your Diet Do Over</a> - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.</li></ul><b><a href="https://calendly.com/harmonywithfood/biounique-boutique-discovery-call" target="_blank" rel="noreferrer noopener">Schedule a Free Call with Meg</a></b><br /><br /><br />